Psychology Tutor: Mentor (PSI) Psycho-Social Incarnation

At times it seems that all of us could use a bit more energy. We run a mile a minute trying to get things accomplished and it feels as though there is just not enough time in the day. Add this to the fact that many of us don’t get enough sleep in a given night and it’s no wonder that we feel run down. That’s when you need to focus on what you’re eating and determine some natural ways to get more energy into your day. Here we look at the top 7 foods to help us feel more energized.

7 Foods That Are Tops For Energy

1.    Apples: Apples are a natural source of sugar and therefore provide a great lift to your day. They also contain a good amount of fiber and nutrients which can help you to not only feel full longer, but can help you to feel happier almost instantly. These make for a great snack if you need a lift throughout the day!

2.    Red Bell Pepper: The rich red color tells you that this is one healthy and nutritious food. These peppers contain high levels of Vitamin C which contributes to essential functions throughout the body, and this in turn provides you with more natural energy to help you get through your day.

3.    Salmon: The health benefits of salmon seem almost immeasurable due in large part to the high concentration of Omega-3 fatty acids that it contains. Eating salmon helps you to rebuild cells, maintain a picture of health, and more important in the short term acts as a great source of protein for getting energized.

4.    Almonds: A hand full of almonds provides a “good fat” which is excellent for your overall health, but can be extremely important in providing you with natural energy. Just a handful can be an excellent way to get the energy that you may be lacking.

5.    Carrots: The bright vibrant color found in carrots just screams nutrients, so this makes an excellent energy source. Carrots are loaded with beta carotene and Vitamins A and C. This means that they help you to feel better and get some excellent natural energy.

6.    Sweet Potatoes: Yet again a rich color in food can equal an excellent natural energy source. Sweet potatoes are loaded with vitamins and minerals, but more importantly can provide the right type of carbohydrate which means that you will get the energy you are after almost instantly.

7.    Fortified Cereals: It’s important to be sure that the cereal you choose is not only high in fiber and low in calories for a healthy choice, but also that it is in fact fortified. This will provide you with a great source of zinc, but more importantly when it comes your energy level is that this is the “right type” of carbohydrate which results in a boost of energy.

Maintaining a healthy diet is important for more than just weight matters.  From improving your mood to maintaining the energy that gets things done, your good diet is the foundation of your overall health.  These top 7 picks will keep you energized and on the go.

Mary Ward writes about various healthcare career topics, including how to obtain an
online masters in healthcare.

• Fish Oils May Prevent and Treat Heart Disease (nlm.nih.gov)
• Vegetables, Nuts And Mediterranean Diet Better For Heart, Research Review (medicalnewstoday.com)