06
Jul
Jul
Lifestyle Psychology
Winter is here and I am less and less motivated to get up and move from my keyboard. After a brief surf on google, I hit on the 10,000 steps website: http://10000steps.org.au I learnt that 10,000 steps can be equated to 8 km! or 1h and 40m (appx). No way do I achieve this in [...]
