Bourne, E. (2005) The Anxiety & Phobia Workbook. Boston: New Harbinger Publications. Cannon, W. B. (1929). Bodily changes in pain, hunger, fear and rage. New York: Appleton. Eifert, G. H., & Heffner, M. (2003). The effects of acceptance versus control contexts on avoidance of panic-related symptoms. Journal of Behavior Therapy and Experimental Psychiatry, 34, 293-312. [...]
Adermann, J. & Campbell, M. (2007). Anxiety prevention in indigenous youth. Journal of Student Wellbeing, 1(2), 34-37. Australian Psychological Society (2008). Guidelines for the provision of psychological services for, and the conduct of psychological research with, Aboriginal and Torres Strait Islander people of Australia. Melbourne: Author. Australian Institute of Health and Welfare (2003). Australia’s [...]
Exam prep can be a time of high stress for students. As an online tutor I find that many students follow a similar thinking pattern as I did when getting ready for exams. That is~ focusing on how much I had to do, rather than doing one thing at a time. Michael, today’s Guest Blogger [...]
Often, students who contact me for essay help are in a panic over how to get their assignment done on time, and at a high standard. My first priority as a tutor and mentor is to help them to Calm~ emotions can get in the way of what we want to achieve. Michael over at [...]
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